Covid Resilience

“Black cumin is healing for all diseases except death.” Prophet Muhammad (pbuh) Studies on the positive effects of black cumin have a long history. Even a simple list of the titles of these studies would take many pages. The research in the fie…

American history is lined with clear examples of overt racism from slavery to the implementation of the Jim Crow Laws, and many other examples that have taken years of struggling to dismantle. However far we seem to have come current events such as…

One of my most beautiful childhood memories was stone skipping with my dad. It always seemed mysterious to me when the rocks bounced smoothly on a calm sea on a warm summer day. Skipping stones is a worldwide phenomenon. Eskimos skip rocks on ice a…

A day thinking about what could happen, should happen, or what might have been is a day missed. #mindfulmoments @Headspace Think of the present hour; your power of patient endurance is enough for this hour. Mobilize all your strength for [it], an…